Coronavirus: 5 Vitamins for boosting the immune system

Our immune system is what helps our body to fight against infections and viruses. And now, in the wake of Coronavirus pandemic, it is very crucial to be healthy, fit and have a strong immune system. 

 

So, what is the immune system? In simple terms, it is a network of cells, tissues, and organs working in tandem to protect our body from infections, and viruses. To have a strong immune system, one should include essential nutrients. We will be talking about vitamins and minerals which will boost our immune system and protect us from viruses and infections, especially the Coronavirus. 

 

The Cancer Research Institute explained how there are two types of the immune system. One is the innate immune system and another one is the adaptive immune system. Innate immune system defends our body against common pathogens (bacteria, virus, or other disease-causing microbes) while the adaptive immune system targets specific pathogens, in a particular way. 

 

So what vitamins are essential for our immune system?

 

1.     Vitamin A

 

Vitamin A aids in the development of a type of white blood cell that produces antibodies. The Cancer Research Institute states, “Antibodies are proteins that bind to specific markers – known as antigens – on harmful invaders, such as germs, viruses, or tumour cells. “The antibodies mark harmful cells so that our immune system cells learn which cells to attack and destroy.

 

Speaking of Vitamin A, some of the best sources of Vitamin A are eggs, dark green leafy vegetables, oranges, sweet potatoes, carrot, salmon, mackerel, mango, watermelon, papaya and guava among others.

 

2.     Vitamin C

 

Vitamin C is considered as one of the best immune system boosters. It aids cellular functions that are needed by the immune system. Some of the best sources of Vitamin C, oranges, broccoli, tomatoes, spinach, bell peppers, strawberries, grapefruits and kale among others. 

 

3.     Vitamin D

 

Vitamin D is another vital nutrient that helps our immune system as it has the ability to fight off with infections. Salmon, Cod liver oil, egg yolks, mushrooms and fortified foods among others are sources of vitamin D. Alternatively you can take supplements that will boost your Vitamin D intake.

 

4.     Vitamin B6 

 

Vitamin B6 is very important when it comes to biochemical reactions in the immune system. Chicken, salmon and tuna, green veggies and chickpeas among others are some of the sources of vitamin B6. Vitamin E is also quite important as it is an excellent antioxidant that helps the body fight off viruses.

 

5.     Zinc

 

Another important nutrient that can boost our immune system is zinc. Some of the best sources of zinc are seafood, chickpeas, eggs, pumpkin, oysters, legumes and sunflower seeds.

 

Here at GF, we try to make your healthy dishes with as many minerals and vitamins as possible. Don’t hesitate to try us out.

 

Thanks for reading and stay safe!

 

NOTE: Consult your physician before starting any vitamin or mineral-based supplement. Also, make sure you don’t go over the daily recommended daily intake of any nutrient.