What it means to lose weight?
Losing weight equals good nutrition, and healthy habits.
We advise you to:
1. Do morning exercises.
2. Eat at the same time to quickly get used to a new lifestyle.
3. Drink 30 ml of water per day, per 1 kg of weight: for example, with a weight of 67 kg you need to drink two litres of water.
4. Train 3 times a week: one functional training, one cardio training and one strength training.
5. Strive for 10,000 steps per day - track by application or fitness bracelet.
6. Sleep for 8 hours to fully recover.