Build muscle

Our highest-calorie plan for those leading an active lifestyle. Designed to leave you feeling light, energised and nourished to help enhance your workout and aid recovery.

from £27.00 - £30.00 p/d

fit menu for weight loss
fit menu for weight loss
Choose your length
Nutritionist-designed meal plan
Expertly prepared fresh food
Achieve your goals

4 easy steps

Achieve your goals

It's simple!

Our plans are designed to kick-start healthy eating habits.
Our muscle gain package will provide the extra calories you need to build muscle, fuel your workouts and perform at your peak. A high carb, high protein macro split will provide you with the energy you need to lift more and train harder as well as facilitate muscle growth and recovery.

Our food is always fresh and produced by chefs in our London kitchen, with recipe inspiration taken from across the world.

What's in the box?

Breakfast, lunch, dinner, and two snacks for each day
Approx 2,500 calories per day (kcals are averages of the weekly total so daily totals may vary slightly)
All meat is free-range and fish is sustainably sourced
Always dairy, refined sugar and wheat free
Available from £27.00 per day

Let's get ordering
Rice with veggie and beef
357 kcal / 200g
101
Click me to see the price and more details about this package!
For how long?
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Build muscle taster day
£
25
£
30
What is a taster day?
Taster day allows you to try 5 meals without committing to a full week package. You will get a breakfast, a lunch, a dinner, and a snack, at a total of 2500 kcal per day

This is an ideal package for:
  • People looking to build muscle
  • Fuelling your high intensity workouts
  • Maintaining a consistent diet to achieve muscle growth and enable you to train at your optimal level

All geniusfood meals are:
  • Nutritionally balanced with essential vitamins and minerals
  • Made using wholefood ingredients
  • Freshly prepared by an expert team of chefs the delivery day

How is it delivered?
One delivery covers 2 days of food. You will be able to select your delivery day at the checkout. You will receive a message from the drive 1-2 hours before the delivery. This package covers 3 free deliveries.

Our delivery days: Sunday / Tuesday / Thursday

For more, check out our FAQ
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Build muscle for 6 days
£
180
What is a 6 days meal plan?
This meal plan covers 6 days, excluding Sunday. For each day you will get a breakfast, a lunch, a dinner, and a snack. The total number of meals per 6 days is 30 meals at 2500 kcal per day.

This is an ideal package for:
  • People looking to build muscle
  • Fuelling your high intensity workouts
  • Maintaining a consistent diet to achieve muscle growth and enable you to train at your optimal level

All geniusfood meals are:
  • Nutritionally balanced with essential vitamins and minerals
  • Made using wholefood ingredients
  • Freshly prepared by an expert team of chefs the delivery day

How is it delivered?
One delivery covers 2 days of food. You will be able to select your delivery day at the checkout. You will receive a message from the drive 1-2 hours before the delivery. This package covers 3 free deliveries.

Our delivery days: Sunday / Tuesday / Thursday

For more, check out our FAQ
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Build muscle for 12 days
£
348
What is a 12 days meal plan?
This meal plan covers 12 days, excluding Sundays. For each day you will get a breakfast, a lunch, a dinner, and a snack. The total number of meals per 12 days is 60 meals at 2500 kcal per day.

This is an ideal package for:
  • People looking to build muscle
  • Fuelling your high intensity workouts
  • Maintaining a consistent diet to achieve muscle growth and enable you to train at your optimal level

All geniusfood meals are:
  • Nutritionally balanced with essential vitamins and minerals
  • Made using wholefood ingredients
  • Freshly prepared by an expert team of chefs the delivery day

How is it delivered?
One delivery covers 2 days of food. You will be able to select your delivery day at the checkout. You will receive a message from the drive 1-2 hours before the delivery. This package covers 3 free deliveries.

Our delivery days: Sunday / Tuesday / Thursday

For more, check out our FAQ
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Build muscle for 24 days
£
667
What is a 24 days meal plan?
This meal plan covers 24 days, excluding Sunday. For each day you will get a breakfast, a lunch, a dinner, and a snack. The total number of meals per 24 days is 120 meals at 2500 kcal per day.

This is an ideal package for:
  • People looking to build muscle
  • Fuelling your high intensity workouts
  • Maintaining a consistent diet to achieve muscle growth and enable you to train at your optimal level

All geniusfood meals are:
  • Nutritionally balanced with essential vitamins and minerals
  • Made using wholefood ingredients
  • Freshly prepared by an expert team of chefs the delivery day

How is it delivered?
One delivery covers 2 days of food. You will be able to select your delivery day at the checkout. You will receive a message from the drive 1-2 hours before the delivery. This package covers 3 free deliveries.

Our delivery days: Sunday / Tuesday / Thursday

For more, check out our FAQ
People love us and rate us on
I highly recommend this service if you struggle with time
The food is really tasty and it's worth the money 100%
Purchasing constantly meals from them as they are convinient
The food is very tasty, give you a lot of energy, help you with loosing weights or maintain, or will boost your energy for your training. You can choose when , what and what to eat . Very impressed, with they...
The food is really tasty and it's been giving me enough energy for my workouts. I am a really busy person and have no time to pre prepare, but with this service my food's been delivered to me so I never...
I have purchased from this guys several times, and I'm going to continue to buy from them. Really good service. Good tasting food and very convenient delivery for me. I would recommend them...
Great
4,6 out of 5

We believe eating right should be easy for everyone.
We bring to the table flavourful, good-for-you food that's chef prepared, delivered fresh, and ready in minutes.
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