Our story

We believe health and happiness comes from within. That's why we're passionate about providing the nation with good, nutritious food.

We believe

Eating healthy is an essential part of a happy and long-life. When we eat well we sleep better, have more energy and better concentration – and this all adds up to healthier, happier lives!

Healthy eating isn't about cutting out foods – it's about eating a wide variety of foods in the right amounts to give your body what it needs. There are no single foods you must eat or menus you need to follow to eat healthily. You just need to make sure you get the right balance of different foods.

Our chef-made dishes contain the tastiest, most exciting ingredients we can find.

Instantly freezing our meals ensures nutrition and taste is locked in – so it tastes just as good in your kitchen as it does in ours.
Delicious & nutritious
Summer edamame beans salad
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We're saying no to diet culture and yes to healthy meals that actually taste good. We celebrate our team's diverse cultural influences and modern approach to nutrition.

So, if you're looking for fresh meal prep in the UK – you found us! Our food is super fresh and prepared with the highest quality ingredients, always.⁣
Try geniusfood today
Behind the curtains
1. Sourcing
We source the highest quality ingredients from trusted UK suppliers.
2. Preparing
Our expert nutritionists and chefs lovingly prepare your meals with your goals in mind.
3. Packing
We use the latest technology to ensure your food is packed safely and stays fresh for you.
4. Delivery
Delivered by our friendly team straight to your door, up to 3 times a week.
We cook every dish from scratch in our London kitchen
Our team of chefs and nutritionists use their experience and expertise to create meals which nourish you from the inside out.
And our made-to-order service allows you to enjoy good-quality meals every day, without having to lift a finger.
It's more than just a kitchen. It's our home - where food development, tech, marketing, and finance happens all together.

It allows us to dream big, test new recipes, gather customer feedback and roll out new products.
Our kitchen - our home.
Frequently asked questions
What is good nutrition and healthy habits?
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy.

We advise you to:
1. Do morning exercises.
2. Eat at the same time to quickly form the correct habit.
3. Drink 30 ml of water / day per 1 kg of weight: for example, with a weight of 67 kg you need to drink a two-litre bottle of water.
4. Walk up the stairs to strengthen the muscles. That's no brainer cardio!
5. Train 3 times a week: one functional training, one cardio training and one strength training.
6. Strive for 10,000 steps per day - track by application or fitness bracelet.
7. Sleep about 8 hours a day to fully recover.
How geniusfood works?
Ordering with geniusfood is very easy.

When people come to us, they always have a goal on their mind. Some people want to lose weight, some of them want to build muscle, and some of them simple don't have/want to cook, shop, clean etc. Whatever your goal, we can help you out!

Step One. The first step is to choose your goal. We have an option for everyone. Despite eating healthy, you can save on average 20hrs a week which you can spend doing your favourite activities rather cooking.

  • Fat Loss Meal Plan - Supporting safe and effective fat loss, this meal plan focuses on controlling your intake, whilst ensuring you are nourished with all the good stuff needed to keep your body functioning optimally. Check it out here.
  • Lean & Clean Meal Plan - For healthy living, and weight maintenance. This meal plan is tailored to provide you with just the right amount of calories to ensure you maintain your goal weight. Check it out here.
  • Muscle Gain Meal Plan - When bigger is better. Designed with growth in mind, this plan supplies all the nutrients to build muscle, fuel your workouts and perform at your peak. A high-carb, high-protein macro split will bring your muscle gain to the next level, helping you to lift more whilst facilitating your growth and recovery. Check it out here.

Step Two. Here is where we step in. After you have chosen your desire meal plan, our 5* chefs begin to prepare the food. Your food is prepared using always the freshest products from trusted suppliers. The ideally portioned meals backed with vitamins and minerals are carefully then packaged and delivered to you using our in-house couriers.

Step Three. The final step is to store the food in the fridge. Whenever you are hungry, just warm it up in the microwave. It takes less than 2 minutes to, and your food is ready to be enjoyed.

How much does it cost?
The price of your geniusfood box will depend on the menu you choose and the length (the longer you sign up for, the better the daily rate).

You can choose from 6 days, 12 days, 24, days, 30 days, and 48 days.

Delivery cost: free delivery within M25.

We also have a taster day option which you can try out! It costs only £15 and you will get 4 meals to try - a breakfast, lunch, dinner, and a snack from our menu.

Read more about our pricing here!

When and how do you deliver?
We currently deliver 3 days a week, so you can choose a delivery slot to fit in with your life: Tuesday, Thursday, Sunday.

We deliver to your door using our in-house courier team. Your delivery can arrive anytime between 6pm-12am. We will text you an hour before your delivery window so you'll know exactly when your parcel is arriving.

What about nutritional information?
All our dishes are a source of protein and low in sugar (both of which are nutritionally protected claims), and contain at least 2 of your 5-a-day.

If you want to find out more about all the ingredients and nutritional information for each dish just send as a message to [email protected]
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