Absolutely not! While gyms are excellent places to use equipment to help you reach your weight loss and fitness, they are not necessary to lose weight. Losing weight is about increasing physical activity and decreasing caloric intake. This can be achieved anywhere by simply increasing your daily activity and eating a low calorie diet such us our Fit Menu.
Simple choices like taking the stairs instead of the elevator, parking further away while shopping and running errands, going for walks with your friends and family all contribute to increased caloric burn. When combined with a sensible diet this can lead to successful weight loss.